Over the past few years, research has revealed that gut health is critical to your well being. An unhealthy gut gives way to the development of a wide array of diseases such as obesity, rheumatoid arthritis, diabetes, depression and chronic fatigue, among other diseases.
The human body contains trillions of microorganisms and bacteria. Believe it or not, although this may sound like a bad thing, the bacterial in the gut is actually useful for processing food into energy, as well as for the development of the immune system. These helpful bacteria are referred to as probiotics.
Probiotics vs. Prebiotics
Probiotics are responsible for proper digestion, which is essential to your overall health. As such, the body cannot survive without them. When the bacteria in your gut are out of balance, they cause issues such as bloating, diarrhea, constipation, gas, and stomach aches.
On the other hand, prebiotics refer to the non-digestible components of the food we consume such as fiber. Prebiotics are also important for the body because they feed your healthy bacteria (probiotics). If you want healthy bacteria to develop or if you want to improve your gut health, you must consume a healthy dose of prebiotics. Prebiotics containing foods include fruits and vegetables, which are also good for weight loss. Interested in improving your gut health further? Here are some more tips:
Try to eat more fermented foods
Fermented foods such as Sauerkraut, kimchi, yoghurt and soy sauce can do wonders for your gut health. Naturally fermented foods, not the store bought pasteurized kind; introduce healthy bacteria in your gut. Store bought fermented foods have to be pasteurized, which is a process that kills bacteria so that the food can last longer.
Reduce your levels of stress
Stress is directly linked to your gut health. When you are under stress, your brain communicates to your gut through chemicals, which then affect the normal functioning of your gut. It is important to take steps that can alleviate your stress levels for the safety of your gut and overall health.
Avoid overusing antibiotics
The overconsumption of antibiotics is bad for your overall gut health. This is because antibiotics get rid of bacteria; all bacterial, including the bacteria that make you sick. The overconsumption of antibiotics therefore disrupts the harmony in your gut, which is bound to affect your wellbeing.
Eat fewer foods with refined sugar
Refined sugars are bad for you. Aside from causing a range of issues such as weight gain and hormonal imbalance, refined sugars promote the development of unhealthy bacteria, which disrupts the normal functioning of the stomach.