In fact, more than an astounding 70 million Americans struggle with some sort of digestive complication associated with poor gut health. The following 6 signs could indicate that you have a looming gut issue.
Recurrent Mental Health Issues
In our ever-busy and highly stressful world, more people than ever are complaining of severe migraines, depression, anxiety, and stress. But what they may not get is that all these signs are a clear indication of issues with their gut health. Several studies show a clear connection between gut health and mental health as well as mood.
If you have been having severe skin issues such as rosacea, acne, eczema or psoriasis, then your gut health might be messed up. Unbalanced gut bacteria could allow toxins and pathogens into the body and can have adverse effects on your skin health.
When it comes to autoimmune diseases, it can become a little complicated as the body is simply attacking “itself.” To add insult to injury, pinpointing the exact cause of the illness can be an uphill task. But more and more studies are pointing towards lousy gut health as the primary culprit. So, if autoimmune diseases such as Rheumatoid arthritis, Hashimoto’s and irritable bowel have been bothering, you might want to get your gut checked.
Type 2 Diabetes
There are numerous other causes of type 2 Diabetes, but recent studies have shown a direct linked between these lifestyle diseases and poor gut health. The study revealed further that the guts of most type 2 diabetes patients had prohibitive levels of harmful bacteria.
Are you experiencing lots of persistent gas, bloating and burps? This could be worse than you think. While acid reflux is usually as a result of overproduction of stomach acids, the underlying cause could be unhealthy gut. In fact, bloating and gas are two major symptoms of bacterial overgrowth in your gut. Of course, a good meal of probiotic foods can do the trick.
Diarrhea and Constipation
Poor gut health can affect your bowel movements. If you are having a tough time controlling your bowels or suffer from Irritable Bowel Syndrome (IBS), then you might want to spruce up your gut health.